Curried Chickpea Salad

Ingredients

• Hummus

  Commercial

  ½ cup or 123g

• Lemon juice

  Raw

  1 lemon yields or 47g

• Curry powder

  Spices

  1 tbsp or 6g

• Garlic powder

  Spices

  ¾ tsp or 2g

• Salt

  Table

  ¼ tsp or 2g

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  3 cup or 720g

• Carrots

  Raw

  1 cup chopped or 128g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  4 small or 20g

• Raisins

  Seedless

  ½ cup (not packed) or 73g

• Cashew nuts

  Nuts, raw

  4 oz or 113g

Directions

1. In a small bowl, combine the thinned hummus with lemon juice, curry powder, garlic powder, and a generous pinch of salt. Blend until well combined and set aside.
2. In a medium mixing bowl, add the chickpeas and roughly mash about half of them with the back of a sturdy fork or potato masher. Add the carrots, sliced scallions, raisins, cashews, and prepared hummus mixture; mix well to combine. Adjust seasoning with salt and cracked pepper to taste.
3. Serve as desired and enjoy!

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