2 servings of fruited curry chicken salad contains 831 Calories. The macronutrient breakdown is 11% carbs, 62% fat, and 26% protein. This is a good source of protein (97% of your Daily Value), potassium (13% of your Daily Value), and total omega 3 (3 g).
- Makes
- 8 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Finely chop the celery and onion. Core the apple and dice it. Halve the grapes and coarsely chop the pecans. Cut or shred the canned chicken into bite-size pieces.
- In a large bowl, combine the chicken, celery, onion, apple, raisins, grapes, pecans, pepper, curry powder, and mayonnaise until evenly coated. Serve immediately or chill until ready to serve.
Nutrition Facts
For 2 servings of fruited curry chicken salad (357g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 831 | |
| Fats | 58g | 74% |
| Saturated fats | 10g | 52% |
| Trans fats | 0.1g | |
| Cholesterol | 120mg | 40% |
| Sodium | 1266mg | 55% |
| Carbs | 24g | 9% |
| Net carbs | 20g | |
| Fiber | 4g | 13% |
| Sugar | 15g | |
| Protein | 54g | |
| Calcium | 62mg | 6% |
| Iron | 4mg | 44% |
| Potassium | 601mg | 13% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 66μg | |
| Caffeine | 0mg | |
| Choline | 176mg | 32% |
| Copper | 0.3mg | 36% |
| Fluoride | 33μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 30% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 388mg | 55% |
| Retinol | 115μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 501IU | |
| Vitamin A | 121μg | 13% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 1mg | 38% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 81μg | 67% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 26g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 16g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |