Fruits and nut granola bars

Snacks, oats

Fruits and nut granola bars
Fat 14% Carbs 78%
Percent Calories

1 oz of fruits and nut granola bars (Snacks, oats) contains 113 Calories. The macronutrient breakdown is 78% carbs, 14% fat, and 8% protein. This has a relatively high calorie density, with 397 Calories per 100g.

Nutrition Facts

For 1 oz of fruits and nut granola bars (28g)

Nutrient Value %DV
Calories 113
Fats 2g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 71mg 3%
Carbs 22g 8%
Net carbs 20g
Fiber 2g 5%
Sugar 12g
Protein 2g
Calcium 10mg 1%
Iron 2mg 19%
Potassium 67mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.3μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.2mg 21%
Fluoride
Folate (B9) 45μg 11%
Lycopene 0μg
Magnesium 24mg 6%
Manganese
Niacin 1mg 9%
Pantothenic acid
Phosphorus 69mg 10%
Retinol 8μg
Riboflavin (B2) 0.1mg 10%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 27IU
Vitamin A 8μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 17%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 1mg 5%
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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