2 serving of fruity almond and yogurt smoothie contains 576 Calories. The macronutrient breakdown is 47% carbs, 29% fat, and 23% protein. This is a good source of protein (65% of your Daily Value), fiber (48% of your Daily Value), and potassium (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and blend until smooth. Add more water if necessary to reach desired consistency.
Nutrition Facts
For 2 serving of fruity almond and yogurt smoothie (1.17kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 576 | |
| Fats | 20g | 26% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 182mg | 8% |
| Carbs | 74g | 27% |
| Net carbs | 60g | |
| Fiber | 14g | 48% |
| Sugar | 40g | |
| Protein | 36g | |
| Calcium | 509mg | 51% |
| Iron | 6mg | 69% |
| Potassium | 2135mg | 45% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 50μg | |
| Beta carotene | 6813μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 1mg | 65% |
| Fluoride | 10μg | |
| Folate (B9) | 335μg | 84% |
| Lycopene | 0μg | |
| Magnesium | 279mg | 66% |
| Manganese | 3mg | 123% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 601mg | 86% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 99% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 11405IU | |
| Vitamin A | 572μg | 64% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 122mg | 135% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 72% |
| Vitamin K | 583μg | 486% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 7g | |
| Glucose | 13g | |
| Fructose | 13g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |