1 serving of fruity almond and yogurt smoothie contains 288 Calories The macronutrient breakdown is 47% carbs, 29% fat, and 23% protein. This is a good source of protein (32% of your Daily Value), fiber (24% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and blend until smooth. Add more water if necessary to reach desired consistency.
Nutrition Facts
For 1 serving of fruity almond and yogurt smoothie (587g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 288 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 91mg | 4% |
| Carbs | 37g | 13% |
| Net carbs | 30g | |
| Fiber | 7g | 24% |
| Sugar | 20g | |
| Protein | 18g | |
| Calcium | 254mg | 25% |
| Iron | 3mg | 34% |
| Potassium | 1068mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 3406μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.3mg | 33% |
| Fluoride | 5μg | |
| Folate (B9) | 167μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 140mg | 33% |
| Manganese | 1mg | 61% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 300mg | 43% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 5703IU | |
| Vitamin A | 286μg | 32% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 292μg | 243% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |