100 grams of fruity brontosaurus blasts cereal (ready-to-eat, Quaker, bagged) contains 376 Calories. The macronutrient breakdown is 91% carbs, 6% fat, and 4% protein. This is a good source of iron (120% of your Daily Value), vitamin a (89% of your Daily Value), and vitamin b6 (154% of your Daily Value).
Nutrition Facts
For 100 grams of fruity brontosaurus blasts cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 376 | |
| Fats | 2g | 3% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 590mg | 26% |
| Carbs | 89g | 32% |
| Net carbs | 88g | |
| Fiber | 1g | 5% |
| Sugar | 44g | |
| Protein | 4g | |
| Calcium | 5mg | 0.5% |
| Iron | 10mg | 120% |
| Potassium | 49mg | 1% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 274μg | 69% |
| Lycopene | – | |
| Magnesium | 20mg | 5% |
| Manganese | 1mg | 27% |
| Niacin | 20mg | 123% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 63mg | 9% |
| Retinol | 805μg | |
| Riboflavin (B2) | 2mg | 130% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 2680IU | |
| Vitamin A | 805μg | 89% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 154% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 165IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
Fruit Cereal Healthy Cereal
