Fruity Date Oatmeal

Carbs 85%
Percent Calories

1 serving of fruity date oatmeal contains 242 Calories. The macronutrient breakdown is 85% carbs, 8% fat, and 7% protein. This is a good source of fiber (29% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (30% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
8 minutes



  1. Chop dates. Slice bananas. Chop or grate apple. Grind flaxseed. If frozen thaw blueberries.
  2. In a saucepan, bring the water to a boil and stir in all ingredients except blueberries and ground flaxseed. Simmer for 5 minutes.
  3. Stir in blueberries. Sprinkle flaxseed on top or stir in. Cover for 2-3 minutes before serving.
  4. Enjoy!

Nutrition Facts

For 1 serving of fruity date oatmeal (278g)

Nutrient Value %DV
Calories 242
Fats 2g 3%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 57g 21%
Net carbs 49g
Fiber 8g 29%
Sugar 30g
Protein 4g
Calcium 39mg 4%
Iron 1mg 17%
Potassium 552mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 57μg
Caffeine 0mg
Choline 20mg 4%
Copper 0.3mg 34%
Fluoride 2μg
Folate (B9) 27μg 7%
Lycopene 0μg
Magnesium 70mg 17%
Manganese 1mg 42%
Niacin 2mg 11%
Pantothenic acid 1mg 10%
Phosphorus 128mg 18%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 10μg 19%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 110IU
Vitamin A 6μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 30%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.5mg 3%
Vitamin K 10μg 8%
Zinc 1mg 9%
Sugar 30g
Sucrose 2g
Glucose 14g
Fructose 14g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 3g
Saturated fats 0.3g 2%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

Similar Foods