Fruity ocean adventure bagged cereal

Cereals ready-to-eat, quaker

Carbs 87%
Percent Calories

100 grams of fruity ocean adventure bagged cereal (Cereals ready-to-eat, quaker) contains 394 Calories. The macronutrient breakdown is 87% carbs, 9% fat, and 5% protein. This is a good source of iron (229% of your Daily Value), vitamin a (68% of your Daily Value), and vitamin b6 (156% of your Daily Value).

Nutrition Facts

For 100 grams of fruity ocean adventure bagged cereal

Nutrient Value %DV
Calories 394
Fats 4g 5%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 254mg 11%
Carbs 87g 32%
Net carbs 84g
Fiber 3g 11%
Sugar 43g
Protein 5g
Calcium 12mg 1%
Iron 18mg 229%
Potassium 195mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 18%
Fluoride
Folate (B9) 1556μg 389%
Lycopene
Magnesium 61mg 15%
Manganese 1mg 37%
Niacin 20mg 127%
Pantothenic acid 0mg 0%
Phosphorus 188mg 27%
Retinol 612μg
Riboflavin (B2) 2mg 133%
Selenium 0μg 0%
Theobromine
Thiamine 2mg 127%
Vitamin A IU 2038IU
Vitamin A 612μg 68%
Vitamin B12 0μg 0%
Vitamin B6 2mg 156%
Vitamin C 25mg 27%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 15mg 139%
Sugars
Sugar 43g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods