1 serving of fudge brownies contains 245 Calories. The macronutrient breakdown is 49% carbs, 45% fat, and 6% protein. This has a relatively high calorie density, with 411 Calories per 100g.
- Makes
- 16 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat oven to fan 160°C, conventional 180°C, gas 4.
- Grease and line the base of a rectangular tin 28cm x 18cm x 3cm with baking parchment.
- In a small bowl, sift together the flour and cocoa powder.
- Place the chocolate and butter in a heatproof bowl and place over a pan of boiling water, heating gently until the chocolate has melted.
- Place the sugar in a large glass bowl and pour over the chocolate mixture.
- Add eggs gradually, beating well, then add flour and cocoa.
- Stir in the nuts and pour mixture into the prepared tin, bake in the centre of the oven for 40 minutes.
- Leave to cool, then cut into squares and dust with icing sugar.
Nutrition Facts
For 1 serving of fudge brownies (59g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 245 | |
| Fats | 13g | 16% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.3g | |
| Cholesterol | 58mg | 19% |
| Sodium | 19mg | 1% |
| Carbs | 31g | 11% |
| Net carbs | 29g | |
| Fiber | 2g | 9% |
| Sugar | 23g | |
| Protein | 4g | |
| Calcium | 22mg | 2% |
| Iron | 2mg | 22% |
| Potassium | 160mg | 3% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 22μg | |
| Caffeine | 13mg | |
| Choline | 35mg | 6% |
| Copper | 0.3mg | 35% |
| Fluoride | 0.4μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.4mg | 16% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 93mg | 13% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 7μg | 13% |
| Theobromine | 127mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 271IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 22g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |