H-E-B Fully Cooked Applewood Smoked Uncured Ham Slices

Protein 92%
Percent Calories

2 oz of H-E-B fully cooked applewood smoked uncured ham slices contains 50 Calories The macronutrient breakdown is 8% carbs, 0% fat, and 92% protein. This is a good source of protein (20% of your Daily Value).

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Nutrition Facts

For 2 oz of H-E-B fully cooked applewood smoked uncured ham slices (56g)

NutrientValue%DV
Calories50
Fats0g 0%
Saturated fats0g 0%
Trans fats0g
Cholesterol30mg 10%
Sodium500mg 22%
Carbs1g 0.4%
Net carbs1g
Fiber–
Sugar–
Protein11g
Calcium–
Iron0.4mg 5%
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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