Pork slice

Cured, ham, bone-in, separable lean only, unheated

Fat 25% Protein 75%
Percent Calories

1 serving (3 oz) of pork slice (Cured, ham, bone-in, separable lean only, unheated) contains 111 Calories. The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This is a good source of protein (37% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (32% of your Daily Value).

Nutrition Facts

For 1 serving (3 oz) of pork slice (85g)

Nutrient Value %DV
Calories 111
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 646mg 28%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 21g
Calcium 11mg 1%
Iron 1mg 13%
Potassium 315mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 79mg 14%
Copper 0.1mg 14%
Fluoride
Folate (B9) 1μg 0.2%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0mg 1%
Niacin 6mg 34%
Pantothenic acid 1mg 12%
Phosphorus 224mg 32%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 19μg 34%
Theobromine 0mg
Thiamine 0.4mg 35%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 21%
Vitamin B6 0.4mg 32%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 2%
Vitamin K 0.3μg 0.2%
Zinc 2mg 19%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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