Idahoan Fully Loaded, Mashed Potatoes, Peppered Bacon & Cheddar

Fat 17%Carbs 75%
Percent Calories

ΒΌ cup dry mix of Idahoan fully loaded, mashed potatoes, peppered bacon & cheddar contains 100 Calories The macronutrient breakdown is 75% carbs, 17% fat, and 8% protein. This has a relatively high calorie density, with 357 Calories per 100g.

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Nutrition Facts

For ΒΌ cup dry mix of Idahoan fully loaded, mashed potatoes, peppered bacon & cheddar (28g)

NutrientValue%DV
Calories100
Fats2g 3%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium710mg 31%
Carbs20g 7%
Net carbs18g
Fiber2g 7%
Sugar1g
Protein2g
Calcium20mg 2%
Iron0.4mg 5%
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A0ΞΌg 0%
Vitamin B12–
Vitamin B6–
Vitamin C4mg 4%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar1g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.5g 3%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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