Fusilli Bolognese

Bolognese sauce with wholewheat fusilli pasta and lean mince beef steak

Fat 29%Carbs 39%Protein 31%
Percent Calories

1 servings of fusilli bolognese (Bolognese sauce with wholewheat fusilli pasta and lean mince beef steak) contains 585 Calories. The macronutrient breakdown is 39% carbs, 29% fat, and 31% protein. This is a good source of protein (81% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Weigh the fusilli pasta, fill a pot with water and put the fusilli pasta into it. Finally, put the pot onto a boil.
  2. Get a frying pan, sprinkle on some olive oil, weigh the lean mince meat and put it onto the frying pan.
  3. Weigh the bolognese sauce into a bowl.
  4. Heat the frying pan such that the lean mince meat begins cooking.
  5. When the pasta is cooked and the mince meat is cooked, drain the water from the pasta and then mix the pasta together with the mince meat in the frying pan.
  6. Add the bolognese sauce into the mix in the frying pan. Give enough time for the sauce to become hot.
  7. When the bolognese sauce, pasta and mince meat are cooked, put the food onto a dinner plate for eating.

Nutrition Facts

For 1 servings of fusilli bolognese

NutrientValue%DV
Calories585
Fats19g 24%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium0mg 0%
Carbs57g 21%
Net carbs57g
Fiber0g 0%
Sugar0g
Protein45g
Calcium0mg 0%
Iron0mg 0%
Potassium0mg 0%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g