Fusilli Bolognese
Bolognese sauce with wholewheat fusilli pasta and lean mince beef steak
1 servings of fusilli bolognese (Bolognese sauce with wholewheat fusilli pasta and lean mince beef steak) contains 585 Calories. The macronutrient breakdown is 39% carbs, 29% fat, and 31% protein. This is a good source of protein (81% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Weigh the fusilli pasta, fill a pot with water and put the fusilli pasta into it. Finally, put the pot onto a boil.
- Get a frying pan, sprinkle on some olive oil, weigh the lean mince meat and put it onto the frying pan.
- Weigh the bolognese sauce into a bowl.
- Heat the frying pan such that the lean mince meat begins cooking.
- When the pasta is cooked and the mince meat is cooked, drain the water from the pasta and then mix the pasta together with the mince meat in the frying pan.
- Add the bolognese sauce into the mix in the frying pan. Give enough time for the sauce to become hot.
- When the bolognese sauce, pasta and mince meat are cooked, put the food onto a dinner plate for eating.
Nutrition Facts
For 1 servings of fusilli bolognese
Nutrient | Value | %DV |
---|---|---|
Calories | 585 | |
Fats | 19g | 24% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Carbs | 57g | 21% |
Net carbs | 57g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 45g | |
Calcium | 0mg | 0% |
Iron | 0mg | 0% |
Potassium | 0mg | 0% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 0mg | 0% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 0mg | 0% |
Manganese | 0mg | 0% |
Niacin | 0mg | 0% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 0mg | 0% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 0mg | 0% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |