gammon
1 serving of gammon contains 426 Calories. The macronutrient breakdown is 33% carbs, 41% fat, and 25% protein. This is a good source of protein (48% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (36% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of gammon (310g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 426 | |
| Fats | 19g | 25% |
| Saturated fats | 9g | 47% |
| Trans fats | 0.3g | |
| Cholesterol | 23mg | 8% |
| Sodium | 818mg | 36% |
| Carbs | 36g | 13% |
| Net carbs | 32g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 27g | |
| Calcium | 50mg | 5% |
| Iron | 1mg | 7% |
| Potassium | 596mg | 13% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.3mg | 31% |
| Fluoride | 0μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.2mg | 11% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 94mg | 13% |
| Retinol | 78μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 290IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |