gammon soup
1 serving of gammon soup contains 488 Calories. The macronutrient breakdown is 60% carbs, 14% fat, and 26% protein. This is a good source of protein (57% of your Daily Value), fiber (25% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- bring broth to the boil and add gammon (in chunks), rice, carrots, onion and parsley
- bring to the boil and simmer for 30 minutes
Nutrition Facts
For 1 serving of gammon soup (602g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 488 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 51mg | 17% |
| Sodium | 2500mg | 109% |
| Carbs | 73g | 27% |
| Net carbs | 66g | |
| Fiber | 7g | 25% |
| Sugar | 9g | |
| Protein | 32g | |
| Calcium | 79mg | 8% |
| Iron | 3mg | 35% |
| Potassium | 1066mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4242μg | |
| Beta carotene | 10114μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.4mg | 40% |
| Fluoride | 5μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 1μg | |
| Magnesium | 144mg | 34% |
| Manganese | 3mg | 131% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 590mg | 84% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 105% |
| Vitamin A IU | 20392IU | |
| Vitamin A | 1019μg | 113% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 49mg | 54% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 24μg | 20% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 6g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |