Garden Salad with Greek salad dressing

Fat 67%Carbs 28%
Percent Calories

1 serving of garden salad with greek salad dressing contains 354 Calories The macronutrient breakdown is 28% carbs, 67% fat, and 5% protein. This is a good source of fiber (21% of your Daily Value), potassium (11% of your Daily Value), and calcium (17% of your Daily Value).

Ingredients

Directions

  1. To make dressing: mine garlic clove. Combine olive oil, vinegar, garlic, salt, and pepper in small bowl and whisk together.

Nutrition Facts

For 1 serving of garden salad with greek salad dressing (479g)

NutrientValue%DV
Calories354
Fats27g 35%
Saturated fats4g 19%
Trans fats0g
Cholesterol0mg 0%
Sodium397mg 17%
Carbs26g 9%
Net carbs20g
Fiber6g 21%
Sugar7g
Protein5g
Calcium170mg 17%
Iron2mg 23%
Potassium506mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene92μg
Beta carotene404μg
Caffeine0mg
Choline18mg 3%
Copper0.1mg 11%
Fluoride4μg
Folate (B9)35μg 9%
Lycopene1917μg
Magnesium35mg 8%
Manganese0.3mg 15%
Niacin1mg 4%
Pantothenic acid0.5mg 10%
Phosphorus75mg 11%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU782IU
Vitamin A3054μg 339%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C118mg 131%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 29%
Vitamin K48μg 40%
Zinc1mg 5%
Sugars
Sugar7g
Sucrose1g
Glucose7g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats4g 19%
Monounsaturated fats20g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g