Garden Variety Green Juice

Requires juicer

Garden Variety Green Juice
Carbs 83% Protein 10%
Percent Calories

1 serving of garden variety green juice (Requires juicer) contains 246 Calories. The macronutrient breakdown is 83% carbs, 6% fat, and 10% protein. This is a good source of fiber (36% of your Daily Value), potassium (27% of your Daily Value), and calcium (21% of your Daily Value).

2 servings
Prep Time
5 minutes



  1. Combine all items in a juicer and enjoy!

Nutrition Facts

For 1 serving of garden variety green juice (813g)

Nutrient Value %DV
Calories 246
Fats 2g 3%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 43mg 2%
Carbs 57g 21%
Net carbs 47g
Fiber 10g 36%
Sugar 40g
Protein 7g
Calcium 206mg 21%
Iron 3mg 34%
Potassium 1279mg 27%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 77μg
Beta carotene 5431μg
Caffeine 0mg
Choline 35mg 6%
Copper 2mg 181%
Fluoride 5μg
Folate (B9) 183μg 46%
Lycopene 0μg
Magnesium 103mg 25%
Manganese 1mg 46%
Niacin 1mg 9%
Pantothenic acid 1mg 26%
Phosphorus 200mg 29%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 9259IU
Vitamin A 465μg 52%
Vitamin B12 0μg 0%
Vitamin B6 1mg 44%
Vitamin C 134mg 149%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 715μg 596%
Zinc 1mg 13%
Sugar 40g
Sucrose 3g
Glucose 13g
Fructose 22g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.3g
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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