Garden Vegetable Lasagna Soup

Garden Vegetable Lasagna Soup
Fat 30%Carbs 47%Protein 23%
Percent Calories

1 serving of garden vegetable lasagna soup contains 399 Calories. The macronutrient breakdown is 47% carbs, 30% fat, and 23% protein. This is a good source of protein (42% of your Daily Value), fiber (18% of your Daily Value), and potassium (18% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Dice the onion and mince the garlic. Sauté with olive oil in a large pot over medium heat until onions are soft (3-5 minutes).
  2. Peel and slice the carrots. Slice and quarter the zucchini. Add both to the pot and sauté for 2 minutes.
  3. Add diced tomatoes, tomato sauce, Italian seasoning, and vegetable broth. Stir, cover, and bring to a boil over medium-high heat.
  4. Break lasagna noodles into 1-inch pieces and add to boiling soup. Cook until tender (10-12 minutes).
  5. Combine ricotta, ½ cup mozzarella, Parmesan, salt, and pepper in a bowl. Stir until well mixed.
  6. Add frozen spinach to the soup once pasta is tender. Stir until thawed and well mixed.
  7. Serve with a dollop of cheese blend in each bowl, topped with hot soup and a pinch of shredded mozzarella.

Nutrition Facts

For 1 serving of garden vegetable lasagna soup (559g)

NutrientValue%DV
Calories399
Fats13g 17%
Saturated fats6g 32%
Trans fats0.1g
Cholesterol38mg 13%
Sodium1070mg 47%
Carbs46g 17%
Net carbs41g
Fiber5g 18%
Sugar6g
Protein23g
Calcium450mg 45%
Iron2mg 25%
Potassium865mg 18%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene707μg
Beta carotene3624μg
Caffeine0mg
Choline36mg 7%
Copper0.2mg 19%
Fluoride26μg
Folate (B9)72μg 18%
Lycopene9929μg
Magnesium59mg 14%
Manganese0.4mg 19%
Niacin1mg 8%
Pantothenic acid1mg 11%
Phosphorus309mg 44%
Retinol108μg
Riboflavin (B2)0.3mg 26%
Selenium18μg 33%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU6994IU
Vitamin A493μg 55%
Vitamin B120.4μg 19%
Vitamin B60.3mg 22%
Vitamin C30mg 33%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 15%
Vitamin K97μg 81%
Zinc2mg 20%
Sugars
Sugar6g
Sucrose1g
Glucose5g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats6g 32%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid4g
Glycine0.4g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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