Garden Vegetable Lasagna Soup

1 serving of garden vegetable lasagna soup contains 399 Calories. The macronutrient breakdown is 47% carbs, 30% fat, and 23% protein. This is a good source of protein (42% of your Daily Value), fiber (18% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Dice the onion and mince the garlic. Sauté with olive oil in a large pot over medium heat until onions are soft (3-5 minutes).
- Peel and slice the carrots. Slice and quarter the zucchini. Add both to the pot and sauté for 2 minutes.
- Add diced tomatoes, tomato sauce, Italian seasoning, and vegetable broth. Stir, cover, and bring to a boil over medium-high heat.
- Break lasagna noodles into 1-inch pieces and add to boiling soup. Cook until tender (10-12 minutes).
- Combine ricotta, ½ cup mozzarella, Parmesan, salt, and pepper in a bowl. Stir until well mixed.
- Add frozen spinach to the soup once pasta is tender. Stir until thawed and well mixed.
- Serve with a dollop of cheese blend in each bowl, topped with hot soup and a pinch of shredded mozzarella.
Nutrition Facts
For 1 serving of garden vegetable lasagna soup (559g)
Nutrient | Value | %DV |
---|---|---|
Calories | 399 | |
Fats | 13g | 17% |
Saturated fats | 6g | 32% |
Trans fats | 0.1g | |
Cholesterol | 38mg | 13% |
Sodium | 1070mg | 47% |
Carbs | 46g | 17% |
Net carbs | 41g | |
Fiber | 5g | 18% |
Sugar | 6g | |
Protein | 23g | |
Calcium | 450mg | 45% |
Iron | 2mg | 25% |
Potassium | 865mg | 18% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 707μg | |
Beta carotene | 3624μg | |
Caffeine | 0mg | |
Choline | 36mg | 7% |
Copper | 0.2mg | 19% |
Fluoride | 26μg | |
Folate (B9) | 72μg | 18% |
Lycopene | 9929μg | |
Magnesium | 59mg | 14% |
Manganese | 0.4mg | 19% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 309mg | 44% |
Retinol | 108μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 6994IU | |
Vitamin A | 493μg | 55% |
Vitamin B12 | 0.4μg | 19% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 30mg | 33% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 97μg | 81% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 5g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 4g | |
Glycine | 0.4g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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