Garden Vegi & Spiral Quiche
Thrive Magazine 3/16
¼ serving of garden vegi & spiral quiche (Thrive Magazine 3/16) contains 254 Calories. The macronutrient breakdown is 46% carbs, 47% fat, and 6% protein. This is a good source of potassium (7% of your Daily Value) and vitamin a (34% of your Daily Value).
Ingredients
Pie crust Standard-type, frozen, ready-to-bake, enriched
1 pie crust (average weight of 1 frozen cr or 173g
Nutrition Facts
For ¼ serving of garden vegi & spiral quiche
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 254 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2031mg | 88% |
| Carbs | 29g | 11% |
| Net carbs | 26g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 4g | |
| Calcium | 64mg | 6% |
| Iron | 2mg | 22% |
| Potassium | 310mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1252μg | |
| Beta carotene | 3063μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.1mg | 9% |
| Fluoride | 2μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 1μg | |
| Magnesium | 23mg | 6% |
| Manganese | 1mg | 24% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 66mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 6150IU | |
| Vitamin A | 307μg | 34% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 12μg | 10% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |