Name: Garlic and Ginger Chicken Snow Pea Stir Fry
Yield: 2
Ingredients: ½ full breast (both fillets) Chicken breast; ½ tablespoon Less Sodium Soy Sauce; 1 oz Cooking Wine; ½ tbsp 100% Corn Starch; ⅛ sec. spray Cooking Spray; 1 ½ tsp raw Ginger Root; 100g Mushrooms; 85g Snow Peas; ¼ cup, chopped Onions; ½ cup White rice; ¼ tsp Roasted Chicken Base; 2 servings Dorot, Crushed Garlic

1 serving of garlic and ginger chicken snow pea stir fry (Matt's) contains 396 Calories. The macronutrient breakdown is 53% carbs, 9% fat, and 38% protein. This is a good source of protein (62% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (89% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Chicken breast
Broilers or fryers, meat only, raw

1 full breast (both fillets) or 236g
Less Sodium Soy Sauce
Kikkoman

1 tablespoon or 100g
Cooking Wine
Sherry - Wegmans

2 oz or 57g
100% Corn Starch
Safeway

1 tbsp or 8g
Cooking Spray
No Stick, Canola Oil - Safeway

¼ sec. spray or 100g
Ginger Root
Freshdirect

3 tsp raw or 6g
Mushrooms
Brown, italian, or crimini, raw

200g
Snow Peas
Trader Joe's

170g
Onions
Raw

½ cup, chopped or 80g
White rice
Medium-grain, cooked, unenriched

1 cup or 186g
Roasted Chicken Base
Better Than Bouillon

½ tsp or 3g
Dorot, Crushed Garlic
Garlic & Herbs Dorot

4 servings or 16g

Amount Unit

Nutrition Facts

For 1 serving of garlic and ginger chicken snow pea stir fry

Nutrient	Value	%DV
Calories	396
Fats	4g	5%
Saturated fats	1g	3%
Trans fats	0g
Cholesterol	86mg	29%
Sodium	399mg	17%
Carbs	48g	18%
Net carbs	45g
Fiber	3g	12%
Sugar	4g
Protein	34g

Calcium	76mg	8%
Iron	2mg	24%
Potassium	927mg	20%
Vitamin D	0.1μg	1%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0.4μg
Caffeine	0mg
Choline	121mg	22%
Copper	1mg	71%
Fluoride	0.5μg
Folate (B9)	45μg	11%
Lycopene	0μg
Magnesium	58mg	14%
Manganese	1mg	23%
Niacin	16mg	97%
Pantothenic acid	4mg	74%
Phosphorus	417mg	60%
Retinol	8μg
Riboflavin (B2)	1mg	54%
Selenium	53μg	97%
Theobromine	0mg
Thiamine	0.2mg	19%
Vitamin A IU	30IU
Vitamin A	26μg	3%
Vitamin B12	0.3μg	15%
Vitamin B6	1mg	89%
Vitamin C	30mg	33%
Vitamin D IU	4IU
Vitamin D2	0.1μg
Vitamin D3	0μg
Vitamin E	1mg	4%
Vitamin K	0.4μg	0.3%
Zinc	2mg	22%
Sugars
Sugar	4g
Sucrose	0.4g
Glucose	4g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	1g	3%
Monounsaturated fats	1g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0.1g
Total omega 6	0.4g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	2g
Aspartic acid	3g
Cystine	0.3g
Glutamic acid	5g
Glycine	1g
Histidine	1g
Hydroxyproline	0g
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.4g
Tyrosine	1g
Valine	2g