Garlic Angel Hair Pasta with Spinach
1 serving of garlic angel hair pasta with spinach contains 351 Calories. The macronutrient breakdown is 54% carbs, 27% fat, and 19% protein. This is a good source of protein (30% of your Daily Value), fiber (23% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of garlic angel hair pasta with spinach (235g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 351 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 13mg | 4% |
| Sodium | 391mg | 17% |
| Carbs | 49g | 18% |
| Net carbs | 43g | |
| Fiber | 6g | 23% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 356mg | 36% |
| Iron | 5mg | 61% |
| Potassium | 714mg | 15% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10986μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.4mg | 44% |
| Fluoride | 9μg | |
| Folate (B9) | 346μg | 86% |
| Lycopene | 0μg | |
| Magnesium | 151mg | 36% |
| Manganese | 2mg | 75% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 279mg | 40% |
| Retinol | 38μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 18439IU | |
| Vitamin A | 953μg | 106% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 584μg | 486% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 31g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
