1 servings of angel hair pasta with zucchini and tomatoes contains 299 Calories. The macronutrient breakdown is 67% carbs, 18% fat, and 15% protein. This is a good source of protein (21% of your Daily Value), potassium (14% of your Daily Value), and magnesium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Crushed red pepper flakes ⅛ tsp or 0.04g
Directions
- Cook the angel hair pasta according to the package instructions.
- While the pasta cooks, heat olive oil in a large sauté pan over medium-high heat.
- Add minced garlic and diced shallots to the pan and sauté for about 1 minute until softened.
- Add julienned zucchini, season with salt and pepper, and cook for about 1 1/2 minutes.
- Add halved grape tomatoes, a pinch of crushed red pepper flakes, fresh basil, and vegetable broth. Adjust seasoning as needed. Stir and cook for 1 more minute. Remove from heat.
- Drain the pasta, reserving some of the cooking water.
- Toss the pasta with the zucchini and tomato mixture, adding reserved pasta water if needed. Serve with grated Parmesan cheese.
Nutrition Facts
For 1 servings of angel hair pasta with zucchini and tomatoes (277g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 299 | |
| Fats | 7g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 160mg | 7% |
| Carbs | 53g | 19% |
| Net carbs | 51g | |
| Fiber | 3g | 9% |
| Sugar | 6g | |
| Protein | 12g | |
| Calcium | 93mg | 9% |
| Iron | 3mg | 38% |
| Potassium | 647mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 496μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.4mg | 43% |
| Fluoride | 2μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 1917μg | |
| Magnesium | 114mg | 27% |
| Manganese | 2mg | 93% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 238mg | 34% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 909IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |











