Garlic Angel Hair Pasta with Spinach and Grape Tomatoes
1 serving of garlic angel hair pasta with spinach and grape tomatoes contains 343 Calories. The macronutrient breakdown is 53% carbs, 38% fat, and 9% protein. This is a good source of protein (15% of your Daily Value) and vitamin a (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 450 degrees F. Line a large baking sheet with foil. Combine chopped asparagus and onion with olive oil to coat. Spread onto baking sheet and roast for about 15 minutes.
- Bring a pot of salted water to a boil. Boil pasta according to package directions. Drain and reserve 1 cup pasta cooking water.
- Combine pasta, asparagus/onion mixture, garlic and as much reserved cooking water as needed in the pasta cooking pot. Toss everything together. Serve with parmesan cheese to sprinkle on top.
Nutrition Facts
For 1 serving of garlic angel hair pasta with spinach and grape tomatoes (132g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 343 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 46g | 17% |
| Net carbs | 43g | |
| Fiber | 3g | 11% |
| Sugar | 1g | |
| Protein | 8g | |
| Calcium | 35mg | 3% |
| Iron | 1mg | 17% |
| Potassium | 207mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 168μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.1mg | 6% |
| Fluoride | 1μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 958μg | |
| Magnesium | 6mg | 2% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 23mg | 3% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 311IU | |
| Vitamin A | 277μg | 31% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 11μg | 9% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
