Garlic Butter Chicken & Potatoes Skillet

Fat 52%Protein 45%
Percent Calories

1 serving of garlic butter chicken & potatoes skillet contains 351 Calories. The macronutrient breakdown is 4% carbs, 52% fat, and 45% protein. This is a good source of protein (69% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (106% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. To make the garlic butter chicken with potatoes (650g): In a large bowl, combine the chicken strips with soy sauce, olive oil, pepper, and hot sauce. Set aside to marinate while you cook potatoes.
  2. Parboil the potatoes in boiling salted water for 8 minutes. This will accelerate cooking time in the skillet and ensure a nice golden crust on the potatoes.
  3. In a large skillet over medium-high heat, mix 1 tablespoon olive oil and 1 tablespoon butter. When butter is melted, add drained potatoes. Cook potatoes for about 4 minutes, stir and cook an additional 4-5 minutes until potatoes are golden and fork-tender. Transfer sauteed potatoes to a plate and set aside.
  4. Keep the same skillet over medium heat and add remaining 2 tablespoons butter, lay the chicken strips in one layer in the skillet, keeping the drained marinade for later. Add garlic and red chili pepper flakes to the chicken. Cook chicken strips on each side for 1 minute each until nicely browned – adjust timing depending on how you like your grilled chicken.
  5. Stir in the reserved marinade and cook with chicken until the marinade is cooked. Add the fresh herbs and give a quick stir. Then add the sauteed potatoes back to the pan and heat through. Adjust seasoning with salt and pepper if necessary.
  6. Remove from heat and serve immediately your Garlic Butter Chicken Recipe with sauteed Potatoes, garnished with more crushed chili pepper, fresh herbs, and a sprinkle of parmesan cheese over the Chicken and Potatoes if you like. Enjoy!
  7. Source: https://www.eatwell101.com/garlic-butter-chicken-and-potatoes-skillet

Nutrition Facts

For 1 serving of garlic butter chicken & potatoes skillet (206g)

NutrientValue%DV
Calories351
Fats20g 25%
Saturated fats7g 37%
Trans fats0.4g
Cholesterol142mg 47%
Sodium1325mg 58%
Carbs3g 1%
Net carbs3g
Fiber1g 2%
Sugar0.2g
Protein39g
Calcium33mg 3%
Iron1mg 14%
Potassium641mg 14%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene32μg
Caffeine0mg
Choline141mg 26%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)23μg 6%
Lycopene0.2μg
Magnesium61mg 14%
Manganese0.4mg 17%
Niacin16mg 99%
Pantothenic acid3mg 51%
Phosphorus384mg 55%
Retinol83μg
Riboflavin (B2)0.3mg 25%
Selenium38μg 69%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU338IU
Vitamin A86μg 10%
Vitamin B120.4μg 15%
Vitamin B61mg 106%
Vitamin C4mg 5%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 15%
Vitamin K9μg 7%
Zinc1mg 12%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine1g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

Similar Foods