Garlic Butter Noodles with Parmesan

Fat 31%Carbs 60%
Percent Calories

1 servings of garlic butter noodles with parmesan contains 711 Calories. The macronutrient breakdown is 60% carbs, 31% fat, and 9% protein. This is a good source of protein (30% of your Daily Value), fiber (83% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook pasta: Bring a large pot of water to a boil. Add salt and the pasta. Cook according to the packet's instructions.
  2. Make sauce: While the pasta cooks, make the garlic butter sauce.
  3. Melt butter: Place the cubed butter in a small saucepan. Melt slowly, stirring often. Let it simmer for about 3 minutes.
  4. In the meantime, grate the Parmesan.
  5. Cook garlic: Grate the garlic. Add it to the butter and let cook for about 2 minutes while stirring very often. The garlic should get golden. Keep an eye on it; it should not get too dark.
  6. Add the salt. Start with 1 teaspoon and add more after mixing the noodles with the butter sauce. You will probably need some more if you use unsalted butter.
  7. Add pepper and some chili flakes to taste.
  8. Stir well, the butter should start to get a little frothy and rather brown by now. Remove from the heat.
  9. Combine: Drain the noodles and mix them immediately with the garlic butter sauce.
  10. Add the grated Parmesan to the noodles as well.
  11. Adjust the taste with more salt and pepper, if necessary.
  12. Sprinkle with some chopped parsley, if desired, and serve immediately with a green salad.
  13. (source: https://whereismyspoon.co/buttered-noodles-with-garlic-and-parmesan/)

Nutrition Facts

For 1 servings of garlic butter noodles with parmesan (185g)

NutrientValue%DV
Calories711
Fats26g 33%
Saturated fats15g 73%
Trans fats1g
Cholesterol62mg 21%
Sodium932mg 41%
Carbs112g 41%
Net carbs88g
Fiber23g 83%
Sugar1g
Protein17g
Calcium580mg 58%
Iron10mg 131%
Potassium712mg 15%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene301μg
Caffeine0mg
Choline16mg 3%
Copper0.4mg 45%
Fluoride1μg
Folate (B9)90μg 22%
Lycopene0.1μg
Magnesium211mg 50%
Manganese2mg 85%
Niacin4mg 25%
Pantothenic acid1mg 18%
Phosphorus454mg 65%
Retinol190μg
Riboflavin (B2)0.3mg 23%
Selenium17μg 32%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU1335IU
Vitamin A226μg 25%
Vitamin B120.3μg 12%
Vitamin B61mg 44%
Vitamin C2mg 2%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E5mg 34%
Vitamin K158μg 132%
Zinc4mg 32%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.5g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats15g 73%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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