Garlic Butter Noodles with Parmesan
1 servings of garlic butter noodles with parmesan contains 711 Calories. The macronutrient breakdown is 60% carbs, 31% fat, and 9% protein. This is a good source of protein (30% of your Daily Value), fiber (83% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Cook pasta: Bring a large pot of water to a boil. Add salt and the pasta. Cook according to the packet's instructions.
- Make sauce: While the pasta cooks, make the garlic butter sauce.
- Melt butter: Place the cubed butter in a small saucepan. Melt slowly, stirring often. Let it simmer for about 3 minutes.
- In the meantime, grate the Parmesan.
- Cook garlic: Grate the garlic. Add it to the butter and let cook for about 2 minutes while stirring very often. The garlic should get golden. Keep an eye on it; it should not get too dark.
- Add the salt. Start with 1 teaspoon and add more after mixing the noodles with the butter sauce. You will probably need some more if you use unsalted butter.
- Add pepper and some chili flakes to taste.
- Stir well, the butter should start to get a little frothy and rather brown by now. Remove from the heat.
- Combine: Drain the noodles and mix them immediately with the garlic butter sauce.
- Add the grated Parmesan to the noodles as well.
- Adjust the taste with more salt and pepper, if necessary.
- Sprinkle with some chopped parsley, if desired, and serve immediately with a green salad.
- (source: https://whereismyspoon.co/buttered-noodles-with-garlic-and-parmesan/)
Nutrition Facts
For 1 servings of garlic butter noodles with parmesan (185g)
Nutrient | Value | %DV |
---|---|---|
Calories | 711 | |
Fats | 26g | 33% |
Saturated fats | 15g | 73% |
Trans fats | 1g | |
Cholesterol | 62mg | 21% |
Sodium | 932mg | 41% |
Carbs | 112g | 41% |
Net carbs | 88g | |
Fiber | 23g | 83% |
Sugar | 1g | |
Protein | 17g | |
Calcium | 580mg | 58% |
Iron | 10mg | 131% |
Potassium | 712mg | 15% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 301μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.4mg | 45% |
Fluoride | 1μg | |
Folate (B9) | 90μg | 22% |
Lycopene | 0.1μg | |
Magnesium | 211mg | 50% |
Manganese | 2mg | 85% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 454mg | 65% |
Retinol | 190μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 17μg | 32% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 1335IU | |
Vitamin A | 226μg | 25% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 5mg | 34% |
Vitamin K | 158μg | 132% |
Zinc | 4mg | 32% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 0.5g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 73% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |