Garlic Butter Pan-Seared Salmon
1 serving of garlic butter pan-seared salmon contains 414 Calories. The macronutrient breakdown is 2% carbs, 64% fat, and 34% protein. This is a good source of protein (61% of your Daily Value), potassium (18% of your Daily Value), and total omega 3 (3 g).
Ingredients
Directions
- Heat Avocado oil in a skillet over medium-high heat until shimmering.
- Add salmon skin-side up and sear until golden-brown on the bottom, about 4 minutes.
- Flip the salmon. Add butter and the minced garlic and continue to cook, occasionally using a spoon to baste the salmon with the butter, until the salmon is just cooked through cooked, about 4 minutes more.
- Sprinkle with the parsley and drizzle with the lemon juice.
Nutrition Facts
For 1 serving of garlic butter pan-seared salmon (209g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 29g | 37% |
| Saturated fats | 10g | 48% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 175mg | 8% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.1g | 0.4% |
| Sugar | 0.4g | |
| Protein | 34g | |
| Calcium | 27mg | 3% |
| Iron | 1mg | 18% |
| Potassium | 861mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.3% |
| Copper | 0.4mg | 46% |
| Fluoride | 0μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.1mg | 3% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 346mg | 49% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 63μg | 114% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 69IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 5μg | 226% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
