1 serving of garlic butter roasted mushrooms contains 439 Calories. The macronutrient breakdown is 54% carbs, 35% fat, and 11% protein. This is a good source of protein (21% of your Daily Value), potassium (9% of your Daily Value), and vitamin k (56% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 450°F
- Toss mushrooms with capers, garlic,oil and salt and pepper (to taste) in a shallow baking dish
- Top with butter and roast, stirring occasionally until mushrooms are tender, golden and a bubbly sauce forms, 15-20 minutes.
- Stir in lemon juice and parsley, serve immediately with bread to swipe up the juices.
Nutrition Facts
For 1 serving of garlic butter roasted mushrooms (245g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 439 | |
| Fats | 17g | 22% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.4g | |
| Cholesterol | 23mg | 8% |
| Sodium | 115mg | 5% |
| Carbs | 60g | 22% |
| Net carbs | 57g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 12g | |
| Calcium | 19mg | 2% |
| Iron | 1mg | 12% |
| Potassium | 401mg | 9% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 223μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.4mg | 44% |
| Fluoride | 0.3μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.1mg | 4% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 107mg | 15% |
| Retinol | 71μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 610IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 67μg | 56% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.3g | |