Garlic Chicken and Hummus
3 serving of garlic chicken and hummus contains 1132 Calories. The macronutrient breakdown is 13% carbs, 53% fat, and 34% protein. This is a good source of protein (171% of your Daily Value), fiber (49% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat oil and garlic in a pan over medium high heat until garlic is tender. (about 2 Min)
- Add chicken breast to the pan and cook for 5-7 minutes per side, until chicken is cooked through and no longer pink. Add salt and pepper, to taste.
- Serve with hummus for dipping. Enjoy!
Nutrition Facts
For 3 serving of garlic chicken and hummus (610g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1132 | |
| Fats | 68g | 87% |
| Saturated fats | 10g | 52% |
| Trans fats | 0g | |
| Cholesterol | 258mg | 86% |
| Sodium | 4352mg | 189% |
| Carbs | 37g | 13% |
| Net carbs | 23g | |
| Fiber | 14g | 49% |
| Sugar | 0.2g | |
| Protein | 96g | |
| Calcium | 156mg | 16% |
| Iron | 7mg | 90% |
| Potassium | 1783mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 295mg | 54% |
| Copper | 1mg | 142% |
| Fluoride | 3μg | |
| Folate (B9) | 187μg | 47% |
| Lycopene | 2μg | |
| Magnesium | 250mg | 59% |
| Manganese | 3mg | 125% |
| Niacin | 35mg | 220% |
| Pantothenic acid | 6mg | 115% |
| Phosphorus | 1113mg | 159% |
| Retinol | 25μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 88μg | 160% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 198IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 3mg | 263% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 41μg | 34% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 39g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
