Garlic Green Beans with Tofu
3 serving of garlic green beans with tofu contains 782 Calories. The macronutrient breakdown is 27% carbs, 56% fat, and 17% protein. This is a good source of protein (63% of your Daily Value), fiber (60% of your Daily Value), and potassium (43% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- 1. Rinse the green beans and snip off their ends.
- 2. In a wok or nonstick skillet, warm the oil over medium heat. Add the green beans and garlic and saute for 5 minutes, stirring continuously.
- 3. Add the tofu and cook for 5 more minutes.
Nutrition Facts
For 3 serving of garlic green beans with tofu (999g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 782 | |
| Fats | 51g | 66% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 162mg | 7% |
| Carbs | 56g | 20% |
| Net carbs | 39g | |
| Fiber | 17g | 60% |
| Sugar | 24g | |
| Protein | 36g | |
| Calcium | 364mg | 36% |
| Iron | 10mg | 127% |
| Potassium | 1998mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 414μg | |
| Beta carotene | 2275μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 1mg | 133% |
| Fluoride | 114μg | |
| Folate (B9) | 199μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 246mg | 59% |
| Manganese | 2mg | 69% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 562mg | 80% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 4142IU | |
| Vitamin A | 210μg | 23% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 79mg | 88% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 55% |
| Vitamin K | 111μg | 93% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
