Garlic Jalepeno Shrimp

Garlic Jalepeno Shrimp
Fat 49%Protein 43%
Percent Calories

1 serving of garlic jalepeno shrimp contains 147 Calories. The macronutrient breakdown is 8% carbs, 49% fat, and 43% protein. This is a good source of protein (28% of your Daily Value) and vitamin b12 (52% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Peel, devein, and clean the shrimp.
  2. Warm the coconut oil in a medium saucepan over medium heat while dicing the jalapeño and mincing the garlic.
  3. Add the minced garlic and sauté for about 2-3 minutes until fragrant.
  4. Add the shrimp and jalapeño to the pan. Cook for about 3-5 minutes or until the shrimp is opaque and fully cooked.
  5. Season with salt and pepper to taste. Serve with a lemon wedge.

Nutrition Facts

For 1 serving of garlic jalepeno shrimp (136g)

NutrientValue%DV
Calories147
Fats8g 10%
Saturated fats6g 31%
Trans fats0g
Cholesterol143mg 48%
Sodium720mg 31%
Carbs3g 1%
Net carbs3g
Fiber0.3g 1%
Sugar0.5g
Protein16g
Calcium68mg 7%
Iron0.3mg 4%
Potassium164mg 3%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene40μg
Caffeine0mg
Choline93mg 17%
Copper0.2mg 24%
Fluoride0μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium27mg 6%
Manganese0.1mg 4%
Niacin2mg 13%
Pantothenic acid0.4mg 8%
Phosphorus284mg 41%
Retinol61μg
Riboflavin (B2)0mg 1%
Selenium34μg 62%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU280IU
Vitamin A65μg 7%
Vitamin B121μg 52%
Vitamin B60.2mg 19%
Vitamin C12mg 13%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 12%
Vitamin K2μg 1%
Zinc1mg 11%
Sugars
Sugar0.5g
Sucrose0g
Glucose0.2g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g