1 serving of garlic parmesan chicken tenders contains 625 Calories. The macronutrient breakdown is 21% carbs, 30% fat, and 49% protein. This is a good source of protein (135% of your Daily Value), calcium (64% of your Daily Value), and iron (136% of your Daily Value).
- Makes
- 2 servings
- Cook Time
- 17 minutes
Ingredients
Directions
- Cut chicken breasts into strips (should make 10 total). Toss them in a bowl. Season with onion powder, salt, garlic powder, and parsley flakes. Add greek yogurt and mixed garlic to the bowl. Mix well.
- In a bag add cornflakes, onion powder, salt, garlic powder, and parsley flakes. Crush and pour into a plate.
- Coat each piece of chicken in the cornflakes and bake at 400°F for 17 minutes.
- Top tenders with parmesan cheese and bake for an additional 2-3 minutes
Nutrition Facts
For 1 serving of garlic parmesan chicken tenders (343g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 625 | |
| Fats | 20g | 26% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 191mg | 64% |
| Sodium | 1261mg | 55% |
| Carbs | 32g | 11% |
| Net carbs | 30g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 75g | |
| Calcium | 636mg | 64% |
| Iron | 11mg | 136% |
| Potassium | 118mg | 3% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 66μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 11% |
| Fluoride | 6μg | |
| Folate (B9) | 129μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.1mg | 3% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 413mg | 59% |
| Retinol | 280μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 1058IU | |
| Vitamin A | 286μg | 32% |
| Vitamin B12 | 3μg | 104% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 61IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0.2g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |