Garlic Parmesan Grilled Chicken Nuggets
1 serving of garlic parmesan grilled chicken nuggets contains 381 Calories. The macronutrient breakdown is 4% carbs, 36% fat, and 59% protein. This is a good source of protein (98% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (146% of your Daily Value).
Ingredients
Crushed red pepper flakes ½ tsp or 0.2g
Nutrition Facts
For 1 serving of garlic parmesan grilled chicken nuggets (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 381 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 169mg | 56% |
| Sodium | 516mg | 22% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 2% |
| Sugar | 0.1g | |
| Protein | 55g | |
| Calcium | 99mg | 10% |
| Iron | 1mg | 17% |
| Potassium | 825mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 190mg | 35% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 0.1mg | 4% |
| Niacin | 22mg | 137% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 504mg | 72% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 67IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 2mg | 146% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
