Garlic Prawns
1 serving of garlic prawns contains 183 Calories. The macronutrient breakdown is 19% carbs, 40% fat, and 41% protein. This is a good source of protein (33% of your Daily Value) and vitamin b12 (53% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 2 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Prep: Thinly slice hot chile pepper and garlic and devein shrimp.
- Heat a large skillet over medium-high heat. Add the olive oil and the butter.
- When the butter has melted, add the garlic and peppers. Saute for two minutes, then add the shrimp.
- Cook until the shrimp are cooked through, and the tails curl toward the heads.
Nutrition Facts
For 1 serving of garlic prawns (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 183 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 151mg | 50% |
| Sodium | 744mg | 32% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 0.4g | 1% |
| Sugar | 0g | |
| Protein | 18g | |
| Calcium | 101mg | 10% |
| Iron | 1mg | 10% |
| Potassium | 154mg | 3% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.2mg | 22% |
| Fluoride | 0.1μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.1mg | 3% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 290mg | 41% |
| Retinol | 88μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 304IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
