Garlic Rice

Fat 27%Carbs 66%
Percent Calories

1 serving of garlic rice contains 118 Calories The macronutrient breakdown is 66% carbs, 27% fat, and 6% protein. This has a relatively low calorie density, with 100 Calories per 100g.

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the oil in a medium size saucepan over a medium-high heat. Drop in the garlic, and cook until it becomes fragrant, about 30 seconds. Do not allow the garlic to burn or become really dark brown in color. Add the rice and fry it in the oil for about 1 minute.
  2. Add the water and salt and bring to a boil. Once the water is boiling, reduce the heat to low and cover the saucepan. Cook the rice for approximately 15 minutes. If you feel the rice is getting burnt near the base of the pan as it cooks, one trick is to place the saucepan on another flat pan or griddle which is directly on the flame. Toss with a fork. Enjoy!

Nutrition Facts

For 1 serving of garlic rice (118g)

NutrientValue%DV
Calories118
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium40mg 2%
Carbs19g 7%
Net carbs19g
Fiber0.4g 1%
Sugar0g
Protein2g
Calcium11mg 1%
Iron1mg 13%
Potassium36mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline2mg 0.3%
Copper0.1mg 7%
Fluoride0μg
Folate (B9)53μg 13%
Lycopene0μg
Magnesium6mg 2%
Manganese0.3mg 12%
Niacin1mg 6%
Pantothenic acid0.2mg 5%
Phosphorus30mg 4%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU0.2IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 3%
Vitamin K2μg 2%
Zinc0.3mg 2%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g