Garlic Roasted Chicken Leg Quarters

Fat 71%Protein 27%
Percent Calories

1 servings of garlic roasted chicken leg quarters contains 427 Calories The macronutrient breakdown is 2% carbs, 71% fat, and 27% protein. This is a good source of protein (50% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (45% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Gather the ingredients.
  2. Preheat the oven to 425 F. Lightly oil a 9 x 13 x 2-inch baking dish or line it with foil.
  3. Combine the garlic, oregano, salt, chili powder, cumin, and black pepper in a small bowl. Add the olive oil and mix well. Use a mortar and pestle to form a paste or mash it with a fork.
  4. Snip off any excess skin and fat deposits from the chicken. Arrange the leg quarters in the prepared baking dish and rub the garlic-spice mixture over each piece.
  5. Pour 1/2 cup of chicken broth into the bottom of the baking dish. If desired, use 1/4 cup of chicken broth with 1/4 cup of dry white wine instead.
  6. Bake the chicken, uncovered, in the preheated oven for 40 to 50 minutes, or until the chicken registers at least 165 F on a meat thermometer .
  7. Enjoy.
  8. (source: https://www.thespruceeats.com/garlic-roasted-chicken-leg-quarters-3051015)

Nutrition Facts

For 1 servings of garlic roasted chicken leg quarters (209g)

NutrientValue%DV
Calories427
Fats34g 43%
Saturated fats8g 41%
Trans fats0.1g
Cholesterol155mg 52%
Sodium520mg 23%
Carbs2g 1%
Net carbs2g
Fiber0.5g 2%
Sugar0.1g
Protein28g
Calcium32mg 3%
Iron2mg 21%
Potassium398mg 8%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene102μg
Caffeine0mg
Choline72mg 13%
Copper0.1mg 12%
Fluoride0.1μg
Folate (B9)8μg 2%
Lycopene0.2μg
Magnesium35mg 8%
Manganese0.1mg 6%
Niacin8mg 52%
Pantothenic acid2mg 34%
Phosphorus272mg 39%
Retinol47μg
Riboflavin (B2)0.2mg 18%
Selenium31μg 56%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU354IU
Vitamin A57μg 6%
Vitamin B121μg 40%
Vitamin B61mg 45%
Vitamin C1mg 2%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 11%
Vitamin K10μg 9%
Zinc3mg 23%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats16g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g