Garlic Roasted Chicken Leg Quarters
1 servings of garlic roasted chicken leg quarters contains 427 Calories The macronutrient breakdown is 2% carbs, 71% fat, and 27% protein. This is a good source of protein (50% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Gather the ingredients.
- Preheat the oven to 425 F. Lightly oil a 9 x 13 x 2-inch baking dish or line it with foil.
- Combine the garlic, oregano, salt, chili powder, cumin, and black pepper in a small bowl. Add the olive oil and mix well. Use a mortar and pestle to form a paste or mash it with a fork.
- Snip off any excess skin and fat deposits from the chicken. Arrange the leg quarters in the prepared baking dish and rub the garlic-spice mixture over each piece.
- Pour 1/2 cup of chicken broth into the bottom of the baking dish. If desired, use 1/4 cup of chicken broth with 1/4 cup of dry white wine instead.
- Bake the chicken, uncovered, in the preheated oven for 40 to 50 minutes, or until the chicken registers at least 165 F on a meat thermometer .
- Enjoy.
- (source: https://www.thespruceeats.com/garlic-roasted-chicken-leg-quarters-3051015)
Nutrition Facts
For 1 servings of garlic roasted chicken leg quarters (209g)
Nutrient | Value | %DV |
---|---|---|
Calories | 427 | |
Fats | 34g | 43% |
Saturated fats | 8g | 41% |
Trans fats | 0.1g | |
Cholesterol | 155mg | 52% |
Sodium | 520mg | 23% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0.5g | 2% |
Sugar | 0.1g | |
Protein | 28g | |
Calcium | 32mg | 3% |
Iron | 2mg | 21% |
Potassium | 398mg | 8% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 14μg | |
Beta carotene | 102μg | |
Caffeine | 0mg | |
Choline | 72mg | 13% |
Copper | 0.1mg | 12% |
Fluoride | 0.1μg | |
Folate (B9) | 8μg | 2% |
Lycopene | 0.2μg | |
Magnesium | 35mg | 8% |
Manganese | 0.1mg | 6% |
Niacin | 8mg | 52% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 272mg | 39% |
Retinol | 47μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 31μg | 56% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 354IU | |
Vitamin A | 57μg | 6% |
Vitamin B12 | 1μg | 40% |
Vitamin B6 | 1mg | 45% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 10μg | 9% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |