Garlic Rosemary-Marinated Lamb Chops

Garlic Rosemary-Marinated Lamb Chops
Fat 53% Protein 44%
Percent Calories

2 chops of garlic rosemary-marinated lamb chops contains 252 Calories. The macronutrient breakdown is 2% carbs, 53% fat, and 44% protein. This is a good source of protein (49% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (120% of your Daily Value).

4 chops
Prep Time
30 minutes
Cook Time
10 minutes



  1. Mince and mash garlic clove to a paste, and lightly salt it.
  2. Preheat the broiler. In a small bowl stir together the zest, the garlic paste, the rosemary, the oil, and pepper to taste, rub the lamb chops with the marinade, and let them marinate on a plate for 20 minutes.
  3. Broil the lamb chops on the rack of a broiler pan about 4 inches from the heat for 4 to 5 minutes on each side for medium-rare meat.

Nutrition Facts

For 2 chops of garlic rosemary-marinated lamb chops (140g)

Nutrient Value %DV
Calories 252
Fats 15g 19%
Saturated fats 4g 19%
Trans fats 0g
Cholesterol 86mg 29%
Sodium 167mg 7%
Carbs 1g 0.5%
Net carbs 1g
Fiber 0.4g 1%
Sugar 0g
Protein 27g
Calcium 30mg 3%
Iron 3mg 35%
Potassium 376mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.1μg
Caffeine 0mg
Choline 0.4mg 0.1%
Copper 0.2mg 19%
Fluoride 0μg
Folate (B9) 34μg 9%
Lycopene 0μg
Magnesium 37mg 9%
Manganese 0.1mg 3%
Niacin 8mg 53%
Pantothenic acid 1mg 17%
Phosphorus 250mg 36%
Retinol 0μg
Riboflavin (B2) 0.3mg 23%
Selenium 31μg 56%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 28IU
Vitamin A 1μg 0.2%
Vitamin B12 3μg 120%
Vitamin B6 0.3mg 19%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 4μg 3%
Zinc 4mg 38%
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 4g 19%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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