Garlic Sauce Bucatini with Roasted Shrimp and Broccoli

Fat 28%Carbs 48%Protein 24%
Percent Calories

1 servings of garlic sauce bucatini with roasted shrimp and broccoli contains 398 Calories The macronutrient breakdown is 48% carbs, 28% fat, and 24% protein. This is a good source of protein (44% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 425 degrees F. Bring a pot of salted water to a boil and cook the bucatini according to package directions.
  2. Place the broccoli on the baking sheet and drizzle with 1 tablespoon of olive oil. Sprinkle with salt and pepper. Roast for 15 minutes.
  3. While the broccoli is roasting, heat a large skillet over medium-low heat and add the 1 tablespoon of olive oil. Once hot, add in the sliced garlic and red pepper flakes. Cook, stirring occasionally, until the garlic is just golden. Turn off the heat or keep it very low.
  4. Remove the sheet from the oven and push the broccoli to one side. Place the shrimp in a single layer on the sheet and drizzle with the remaining 1 tablespoon of olive. Sprinkle it with salt and pepper. Roast the shrimp for 6 to 8 minutes, until just opaque and pink.
  5. Toss the bucatini into the garlic oil, coating all the noodles well. Toss the shrimp and broccoli in with the pasta. Toss in the parsley. Spritz on some fresh lemon. Serve with parmesan cheese and extra crushed red pepper flakes!
  6. Recipe by: How Sweet Eats (source: https://www.howsweeteats.com/2020/04/garlic-sauce-pasta/)

Nutrition Facts

For 1 servings of garlic sauce bucatini with roasted shrimp and broccoli (256g)

NutrientValue%DV
Calories398
Fats13g 16%
Saturated fats2g 9%
Trans fats0g
Cholesterol143mg 48%
Sodium949mg 41%
Carbs48g 17%
Net carbs45g
Fiber3g 9%
Sugar0.4g
Protein25g
Calcium103mg 10%
Iron3mg 34%
Potassium624mg 13%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene98μg
Caffeine0mg
Choline94mg 17%
Copper0.2mg 25%
Fluoride0.1μg
Folate (B9)64μg 16%
Lycopene0.1μg
Magnesium42mg 10%
Manganese0.3mg 11%
Niacin2mg 15%
Pantothenic acid1mg 14%
Phosphorus323mg 46%
Retinol61μg
Riboflavin (B2)0.1mg 8%
Selenium36μg 65%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1967IU
Vitamin A149μg 17%
Vitamin B121μg 53%
Vitamin B60.4mg 28%
Vitamin C61mg 68%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E5mg 33%
Vitamin K46μg 38%
Zinc1mg 13%
Sugars
Sugar0.4g
Sucrose0g
Glucose4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats17g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g