Garlic Sauce Bucatini with Roasted Shrimp and Broccoli
1 servings of garlic sauce bucatini with roasted shrimp and broccoli contains 398 Calories The macronutrient breakdown is 48% carbs, 28% fat, and 24% protein. This is a good source of protein (44% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Preheat the oven to 425 degrees F. Bring a pot of salted water to a boil and cook the bucatini according to package directions.
- Place the broccoli on the baking sheet and drizzle with 1 tablespoon of olive oil. Sprinkle with salt and pepper. Roast for 15 minutes.
- While the broccoli is roasting, heat a large skillet over medium-low heat and add the 1 tablespoon of olive oil. Once hot, add in the sliced garlic and red pepper flakes. Cook, stirring occasionally, until the garlic is just golden. Turn off the heat or keep it very low.
- Remove the sheet from the oven and push the broccoli to one side. Place the shrimp in a single layer on the sheet and drizzle with the remaining 1 tablespoon of olive. Sprinkle it with salt and pepper. Roast the shrimp for 6 to 8 minutes, until just opaque and pink.
- Toss the bucatini into the garlic oil, coating all the noodles well. Toss the shrimp and broccoli in with the pasta. Toss in the parsley. Spritz on some fresh lemon. Serve with parmesan cheese and extra crushed red pepper flakes!
- Recipe by: How Sweet Eats (source: https://www.howsweeteats.com/2020/04/garlic-sauce-pasta/)
Nutrition Facts
For 1 servings of garlic sauce bucatini with roasted shrimp and broccoli (256g)
Nutrient | Value | %DV |
---|---|---|
Calories | 398 | |
Fats | 13g | 16% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 143mg | 48% |
Sodium | 949mg | 41% |
Carbs | 48g | 17% |
Net carbs | 45g | |
Fiber | 3g | 9% |
Sugar | 0.4g | |
Protein | 25g | |
Calcium | 103mg | 10% |
Iron | 3mg | 34% |
Potassium | 624mg | 13% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 98μg | |
Caffeine | 0mg | |
Choline | 94mg | 17% |
Copper | 0.2mg | 25% |
Fluoride | 0.1μg | |
Folate (B9) | 64μg | 16% |
Lycopene | 0.1μg | |
Magnesium | 42mg | 10% |
Manganese | 0.3mg | 11% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 323mg | 46% |
Retinol | 61μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 36μg | 65% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 1967IU | |
Vitamin A | 149μg | 17% |
Vitamin B12 | 1μg | 53% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 61mg | 68% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 46μg | 38% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |