Garlic Sauce 'Toum'

Fat 95%
Percent Calories

1 serving of garlic sauce 'toum' contains 86 Calories. The macronutrient breakdown is 4% carbs, 95% fat, and 2% protein. This has a relatively high calorie density, with 652 Calories per 100g.

Makes
48 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Step 1: Make a garlic paste
  2. Peel the garlic and, optionally, remove the 'germ' (green sprout) from each clove's center (which is bitter).I've used several garlic peeling hacks, but at the moment, I'm enjoying just smashing down on the clove with the flat side of a knife and my fist - it's easy and doesn't take much effort.
  3. Add the garlic and salt to the food processor (or a bowl if you're using an immersion blender). Process well until you obtain a smooth garlic puree/paste, stopping to scrape down the sides of the jug if necessary.
  4. Step 2: Start to add the oil and lemon juice
  5. Once you have a puree, it's time to start adding the oil. If you have a steady hand, you can drizzle it in from the measuring jug - otherwise, use a tablespoon measuring spoon.Slowly adding one spoonful at a time, allowing the machine to run throughout this time. Leave plenty of time between each spoonful for it to fully incorporate.
  6. After you've added the first few tablespoons of oil, then start to alternate, adding a little oil and then a little lemon juice (around 1 tsp at a time) - while the machine runs.If your food processor starts to get warm, then give it a rest and pause the process. The heat can otherwise cause the toum emulsification to break.Continue to alternate between adding oil and lemon juice slowly (this took me between 7-9 minutes) until the mixture emulsifies and thickens and you have a thick, creamy garlic sauce.
  7. I suggest allowing it to marinate and 'set' for at least 2-3 hours in the fridge before using it.
  8. Alternative: The Traditional Method
  9. When making it with a mortar and pestle, you have to crush the garlic down into a paste, add 1 tsp oil, and mix it until the garlic absorbs it completely. Continue to add oil one tablespoon at a time, mixing until it's absorbed entirely. After you've done this with several spoonfuls of oil, add a few drops of lemon juice in-between spoonfuls of oil.Continue to do this until you have a creamy, thick paste.
  10. Source: www.alphafoodie.com/lebanese-garlic-sauce/

Nutrition Facts

For 1 serving of garlic sauce 'toum' (13g)

NutrientValue%DV
Calories86
Fats9g 12%
Saturated fats1g 3%
Trans fats0.1g
Cholesterol0mg 0%
Sodium48mg 2%
Carbs1g 0.3%
Net carbs0.5g
Fiber0.4g 1%
Sugar0g
Protein0.4g
Calcium0.1mg 0%
Iron0mg 0%
Potassium10mg 0.2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0.1mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0.3μg 0.1%
Lycopene0μg
Magnesium0.1mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0.1%
Phosphorus0.1mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0.1IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0.1%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar0g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g