Garlic Shrimp and Veggies

Garlic Shrimp and Veggies
Fat 44%Carbs 23%Protein 33%
Percent Calories

1 servings of garlic shrimp and veggies contains 220 Calories. The macronutrient breakdown is 23% carbs, 44% fat, and 33% protein. This is a good source of protein (32% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (29% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Melt the butter and olive oil in a large skillet over medium-high heat.
  2. Add the shrimp and season with salt, pepper, and Italian seasoning. Cook for about 3 minutes, stirring occasionally, until the shrimp turns pink.
  3. Add the minced garlic and cook for an additional minute. Remove the shrimp from the skillet and set aside.
  4. If needed, add more olive oil to the skillet. Sauté the bell pepper, onion, and zucchini, seasoning with salt and pepper to taste. Cook for 3-5 minutes until tender, or longer if softer vegetables are desired.
  5. Return the shrimp to the skillet and stir to combine all ingredients well.
  6. Garnish with freshly chopped parsley and serve.

Nutrition Facts

For 1 servings of garlic shrimp and veggies (339g)

NutrientValue%DV
Calories220
Fats11g 14%
Saturated fats5g 23%
Trans fats0.3g
Cholesterol158mg 53%
Sodium696mg 30%
Carbs13g 5%
Net carbs9g
Fiber3g 12%
Sugar7g
Protein18g
Calcium101mg 10%
Iron1mg 17%
Potassium632mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene1650μg
Caffeine0mg
Choline110mg 20%
Copper0.3mg 30%
Fluoride1μg
Folate (B9)94μg 23%
Lycopene0μg
Magnesium58mg 14%
Manganese0.4mg 16%
Niacin3mg 21%
Pantothenic acid1mg 18%
Phosphorus352mg 50%
Retinol109μg
Riboflavin (B2)0.2mg 16%
Selenium34μg 63%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU3462IU
Vitamin A264μg 29%
Vitamin B121μg 52%
Vitamin B61mg 49%
Vitamin C130mg 145%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 24%
Vitamin K73μg 61%
Zinc2mg 15%
Sugars
Sugar7g
Sucrose0.3g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.3g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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