Garlic Soup

Garlic Soup
Fat 29%Carbs 50%Protein 21%
Percent Calories

1 servings of garlic soup contains 407 Calories. The macronutrient breakdown is 50% carbs, 29% fat, and 21% protein. This is a good source of protein (38% of your Daily Value), calcium (32% of your Daily Value), and iron (54% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Bring water to a boil in a 3- or 4-quart saucepan. Add minced garlic, salt, bay leaf, and thyme. Cover and simmer for 15 minutes. Taste and adjust salt. Remove the bay leaf.
  2. Add pasta to the pot. Stir, cover, and simmer until al dente, about 5 to 10 minutes. Stir occasionally to prevent sticking. Add peas and simmer for 5 minutes.
  3. Beat together eggs and olive oil. Temper the eggs by spooning 2 ladlefuls of the hot soup into the eggs and stirring together.
  4. Turn off the heat under the soup and slowly stir in the tempered egg mixture. Add pepper and parsley. Ladle soup into bowls, sprinkle cheese on top, and serve with toasted bread slices.

Nutrition Facts

For 1 servings of garlic soup (525g)

NutrientValue%DV
Calories407
Fats13g 17%
Saturated fats5g 25%
Trans fats0g
Cholesterol107mg 36%
Sodium1962mg 85%
Carbs51g 18%
Net carbs47g
Fiber4g 13%
Sugar5g
Protein21g
Calcium324mg 32%
Iron4mg 54%
Potassium245mg 5%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene523μg
Caffeine0mg
Choline94mg 17%
Copper0.2mg 23%
Fluoride3μg
Folate (B9)144μg 36%
Lycopene0μg
Magnesium52mg 12%
Manganese1mg 30%
Niacin5mg 30%
Pantothenic acid1mg 21%
Phosphorus326mg 47%
Retinol85μg
Riboflavin (B2)1mg 40%
Selenium41μg 74%
Theobromine0mg
Thiamine1mg 57%
Vitamin A IU1161IU
Vitamin A128μg 14%
Vitamin B120.5μg 20%
Vitamin B60.2mg 16%
Vitamin C11mg 12%
Vitamin D IU25IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K45μg 37%
Zinc2mg 20%
Sugars
Sugar5g
Sucrose2g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose3g
Galactose0g
Starch38g
Fats
Saturated fats5g 25%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g