Garlicky Bacon and Spinach Grilled Cheese

Garlicky Bacon and Spinach Grilled Cheese
Fat 41%Carbs 36%Protein 23%
Percent Calories

1 serving of garlicky bacon and spinach grilled cheese contains 304 Calories. The macronutrient breakdown is 36% carbs, 41% fat, and 23% protein. This is a good source of protein (32% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Heat a large skillet over medium-high heat and add olive oil. Sauté minced garlic for 1 minute, then add spinach and arugula, stirring until wilted. Remove the mixture from the pan.
  2. Return the pan to medium-high heat and cook the bacon until crisp. Drain on paper towels.
  3. Assemble sandwiches by topping 4 slices of bread with mozzarella, fontina, bacon, and the spinach mixture. Cover with remaining bread slices.
  4. Heat the pan over medium heat. Cook sandwiches in the pan, pressing down with a plate, for 2 minutes on each side or until golden brown.

Nutrition Facts

For 1 serving of garlicky bacon and spinach grilled cheese (258g)

NutrientValue%DV
Calories304
Fats14g 18%
Saturated fats6g 31%
Trans fats0g
Cholesterol33mg 11%
Sodium640mg 28%
Carbs29g 10%
Net carbs23g
Fiber6g 21%
Sugar2g
Protein18g
Calcium451mg 45%
Iron5mg 57%
Potassium708mg 15%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene11270μg
Caffeine0mg
Choline54mg 10%
Copper0.3mg 37%
Fluoride0.5μg
Folate (B9)324μg 81%
Lycopene0μg
Magnesium144mg 34%
Manganese1mg 59%
Niacin3mg 20%
Pantothenic acid1mg 10%
Phosphorus259mg 37%
Retinol53μg
Riboflavin (B2)1mg 46%
Selenium27μg 49%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU18962IU
Vitamin A992μg 110%
Vitamin B120.4μg 16%
Vitamin B60.4mg 28%
Vitamin C12mg 13%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E5mg 33%
Vitamin K603μg 503%
Zinc2mg 21%
Sugars
Sugar2g
Sucrose1g
Glucose0.4g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g