1 serving of garlicky bacon and spinach grilled cheese contains 304 Calories. The macronutrient breakdown is 36% carbs, 41% fat, and 23% protein. This is a good source of protein (32% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 18 minutes
Ingredients
Italian bread
8 slice, medium or 160g
Fontina cheese
½ cup, shredded or 54g
Directions
- Heat a large skillet over medium-high heat and add olive oil. Sauté minced garlic for 1 minute, then add spinach and arugula, stirring until wilted. Remove the mixture from the pan.
- Return the pan to medium-high heat and cook the bacon until crisp. Drain on paper towels.
- Assemble sandwiches by topping 4 slices of bread with mozzarella, fontina, bacon, and the spinach mixture. Cover with remaining bread slices.
- Heat the pan over medium heat. Cook sandwiches in the pan, pressing down with a plate, for 2 minutes on each side or until golden brown.
Nutrition Facts
For 1 serving of garlicky bacon and spinach grilled cheese (258g)
Nutrient | Value | %DV |
---|---|---|
Calories | 304 | |
Fats | 14g | 18% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 33mg | 11% |
Sodium | 640mg | 28% |
Carbs | 29g | 10% |
Net carbs | 23g | |
Fiber | 6g | 21% |
Sugar | 2g | |
Protein | 18g | |
Calcium | 451mg | 45% |
Iron | 5mg | 57% |
Potassium | 708mg | 15% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 11270μg | |
Caffeine | 0mg | |
Choline | 54mg | 10% |
Copper | 0.3mg | 37% |
Fluoride | 0.5μg | |
Folate (B9) | 324μg | 81% |
Lycopene | 0μg | |
Magnesium | 144mg | 34% |
Manganese | 1mg | 59% |
Niacin | 3mg | 20% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 259mg | 37% |
Retinol | 53μg | |
Riboflavin (B2) | 1mg | 46% |
Selenium | 27μg | 49% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 18962IU | |
Vitamin A | 992μg | 110% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 603μg | 503% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 0.4g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |