2 serving of garlicky bacon and spinach grilled cheese contains 608 Calories. The macronutrient breakdown is 36% carbs, 41% fat, and 23% protein. This is a good source of protein (65% of your Daily Value), fiber (42% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 18 minutes
Ingredients
Italian bread
4 slice, medium or 80g
Fontina cheese
¼ cup, shredded or 27g
Directions
- Heat a large skillet over medium-high heat and add olive oil. Sauté minced garlic for 1 minute, then add spinach and arugula, stirring until wilted. Remove the mixture from the pan.
- Return the pan to medium-high heat and cook the bacon until crisp. Drain on paper towels.
- Assemble sandwiches by topping 4 slices of bread with mozzarella, fontina, bacon, and the spinach mixture. Cover with remaining bread slices.
- Heat the pan over medium heat. Cook sandwiches in the pan, pressing down with a plate, for 2 minutes on each side or until golden brown.
Nutrition Facts
For 2 serving of garlicky bacon and spinach grilled cheese (515g)
Nutrient | Value | %DV |
---|---|---|
Calories | 608 | |
Fats | 28g | 36% |
Saturated fats | 12g | 61% |
Trans fats | 0.1g | |
Cholesterol | 65mg | 22% |
Sodium | 1281mg | 56% |
Carbs | 57g | 21% |
Net carbs | 45g | |
Fiber | 12g | 42% |
Sugar | 5g | |
Protein | 36g | |
Calcium | 903mg | 90% |
Iron | 9mg | 113% |
Potassium | 1415mg | 30% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 22539μg | |
Caffeine | 0mg | |
Choline | 108mg | 20% |
Copper | 1mg | 74% |
Fluoride | 1μg | |
Folate (B9) | 648μg | 162% |
Lycopene | 0μg | |
Magnesium | 288mg | 69% |
Manganese | 3mg | 119% |
Niacin | 6mg | 39% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 518mg | 74% |
Retinol | 107μg | |
Riboflavin (B2) | 1mg | 91% |
Selenium | 54μg | 98% |
Theobromine | 0mg | |
Thiamine | 1mg | 60% |
Vitamin A IU | 37925IU | |
Vitamin A | 1985μg | 221% |
Vitamin B12 | 1μg | 32% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 24mg | 27% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 10mg | 66% |
Vitamin K | 1207μg | 1006% |
Zinc | 5mg | 42% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 61% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |