Garlicky Bacon and Spinach Grilled Cheese

Garlicky Bacon and Spinach Grilled Cheese
Fat 41%Carbs 36%Protein 23%
Percent Calories

2 serving of garlicky bacon and spinach grilled cheese contains 608 Calories. The macronutrient breakdown is 36% carbs, 41% fat, and 23% protein. This is a good source of protein (65% of your Daily Value), fiber (42% of your Daily Value), and potassium (30% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Heat a large skillet over medium-high heat and add olive oil. Sauté minced garlic for 1 minute, then add spinach and arugula, stirring until wilted. Remove the mixture from the pan.
  2. Return the pan to medium-high heat and cook the bacon until crisp. Drain on paper towels.
  3. Assemble sandwiches by topping 4 slices of bread with mozzarella, fontina, bacon, and the spinach mixture. Cover with remaining bread slices.
  4. Heat the pan over medium heat. Cook sandwiches in the pan, pressing down with a plate, for 2 minutes on each side or until golden brown.

Nutrition Facts

For 2 serving of garlicky bacon and spinach grilled cheese (515g)

NutrientValue%DV
Calories608
Fats28g 36%
Saturated fats12g 61%
Trans fats0.1g
Cholesterol65mg 22%
Sodium1281mg 56%
Carbs57g 21%
Net carbs45g
Fiber12g 42%
Sugar5g
Protein36g
Calcium903mg 90%
Iron9mg 113%
Potassium1415mg 30%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene22539μg
Caffeine0mg
Choline108mg 20%
Copper1mg 74%
Fluoride1μg
Folate (B9)648μg 162%
Lycopene0μg
Magnesium288mg 69%
Manganese3mg 119%
Niacin6mg 39%
Pantothenic acid1mg 21%
Phosphorus518mg 74%
Retinol107μg
Riboflavin (B2)1mg 91%
Selenium54μg 98%
Theobromine0mg
Thiamine1mg 60%
Vitamin A IU37925IU
Vitamin A1985μg 221%
Vitamin B121μg 32%
Vitamin B61mg 55%
Vitamin C24mg 27%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E10mg 66%
Vitamin K1207μg 1006%
Zinc5mg 42%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 61%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g