Name: gazpacho
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: ¼ cup chopped Celery; ⅛ cup, chopped Onions; ½ tbsp Onions; ³⁄₁₆ cup, chopped Green bell pepper; ¹⁄₁₆ medium Red bell pepper; ¼ cup, pared, chopped Cucumber; 1 tbsp Olive oil; ¾ tbsp Rice wine vinegar; 1 cup Tomato and vegetable juice; ¾ tsp Worcestershire sauce; 4 oz Shrimp; 1 tomato Roma tomatoes

1 serving of gazpacho (with shrimp) contains 349 Calories. The macronutrient breakdown is 25% carbs, 42% fat, and 33% protein. This is a good source of protein (51% of your Daily Value), fiber (15% of your Daily Value), and potassium (22% of your Daily Value).

Makes: 4 servings
Prep Time: 20 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Celery
Raw

1 cup chopped or 101g
Onions
Raw

½ cup, chopped or 80g
Onions
Young green, tops only

2 tbsp or 12g
Green bell pepper
Sweet, green, raw

¾ cup, chopped or 112g
Red bell pepper
Sweet, raw

¼ medium or 30g
Cucumber
Peeled, raw

1 cup, pared, chopped or 133g
Olive oil
Salad or cooking

4 tbsp or 54g
Rice wine vinegar
3 tbsp or 45g
Tomato and vegetable juice
Low sodium

4 cup or 968g
Worcestershire sauce
3 tsp or 17g
Shrimp
Crustaceans, mixed species, cooked, moist heat

16 oz or 454g
Roma tomatoes
Red, ripe, raw. Also called Italian or plum tomato

4 tomato or 248g

Amount Unit

Nutrition Facts

For 1 serving of gazpacho (563g)

Nutrient	Value	%DV
Calories	349
Fats	16g	20%
Saturated fats	2g	12%
Trans fats	0.1g
Cholesterol	239mg	80%
Sodium	1312mg	57%
Carbs	21g	8%
Net carbs	17g
Fiber	4g	15%
Sugar	14g
Protein	29g

Calcium	166mg	17%
Iron	2mg	27%
Potassium	1051mg	22%
Vitamin D	0.1μg	1%
Vitamins and Minerals
Alpha carotene	581μg
Beta carotene	2618μg
Caffeine	0mg
Choline	182mg	33%
Copper	1mg	94%
Fluoride	4μg
Folate (B9)	112μg	28%
Lycopene	24972μg
Magnesium	89mg	21%
Manganese	0.2mg	7%
Niacin	5mg	34%
Pantothenic acid	1mg	15%
Phosphorus	433mg	62%
Retinol	102μg
Riboflavin (B2)	0.1mg	4%
Selenium	58μg	105%
Theobromine	0mg
Thiamine	0.2mg	14%
Vitamin A IU	5225IU
Vitamin A	347μg	39%
Vitamin B12	2μg	77%
Vitamin B6	1mg	56%
Vitamin C	112mg	124%
Vitamin D IU	5IU
Vitamin D2	0μg
Vitamin D3	0.1μg
Vitamin E	6mg	39%
Vitamin K	43μg	36%
Zinc	3mg	25%
Sugars
Sugar	14g
Sucrose	0.3g
Glucose	2g
Fructose	2g
Lactose	0g
Maltose	0g
Galactose	0.1g
Starch	0g
Fats
Saturated fats	2g	12%
Monounsaturated fats	10g
Polyunsaturated fats	2g
Trans fats	0.1g
Fatty Acids
Total omega 3	0.3g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0.2g
Eicosapentaenoic Acid (EPA)	0.2g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	3g
Aspartic acid	3g
Cystine	0.3g
Glutamic acid	5g
Glycine	2g
Histidine	1g
Hydroxyproline	0g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.3g
Tyrosine	1g
Valine	1g