200 grams of general tso's chicken (Chinese restaurant-style) contains 590 Calories. The macronutrient breakdown is 33% carbs, 50% fat, and 18% protein. This is a good source of protein (46% of your Daily Value), fiber (6% of your Daily Value), and potassium (9% of your Daily Value).
Nutrition Facts
For 200 grams of general tso's chicken
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 590 | |
| Fats | 33g | 42% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.2g | |
| Cholesterol | 106mg | 35% |
| Sodium | 870mg | 38% |
| Carbs | 48g | 17% |
| Net carbs | 46g | |
| Fiber | 2g | 6% |
| Sugar | 23g | |
| Protein | 26g | |
| Calcium | 24mg | 2% |
| Iron | 2mg | 29% |
| Potassium | 402mg | 9% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 36mg | 9% |
| Manganese | – | |
| Niacin | 6mg | 36% |
| Pantothenic acid | – | |
| Phosphorus | 254mg | 36% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 188IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 76μg | 64% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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