General Tso's Ground Chicken Bowls

Ingredients

• Chicken broth

  Soup, canned, less/reduced sodium

  2 tbsp or 30g

• Hoisin sauce

  Ready-to-serve

  1 tbsp or 16g

• Sauce, peanut, made from coconut, water, sugar, peanuts

  ⅓ tbsp or 6g

• Garlic powder

  Spices

  1 tsp or 3g

• Ginger

  Spices, ground

  ½ tsp or 0.9g

• Salt

  Table

  1 dash or 0.4g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Avocado oil

  1 tbsp or 14g

• Broccoli

  Flower clusters, raw

  1 ½ cup flowerets or 107g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Ground chicken

  Raw

  20 oz crumbled or 560g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 tbsp chopped or 12g

• Rice wine vinegar

  1 tbsp or 15g

• Soy Sauce

  Low Sodium

  ⅓ cup or 33g

• Steamed Brown Rice

  Grain Trust

  16 oz or 456g

• Starch/Flour, Premium Quality, Arrowroot

  Bob's Red Mill

  ⅔ tbsp or 6g

Directions

1. Combine the ingredients for the general Tso's sauce in a bowl and whisk well. Set aside.
2. Using a large pan, heat the avocado oil over medium heat. Add the broccoli and saute for 4-5 minutes or until lightly crisp. Season to taste and set aside.
3. Add the ground chicken to the pan and crumble until fully cooked. Lightly season with salt and pepper.
4. Add the broccoli back to the pan. Pour the sauce over the chicken and broccoli and reduce the heat to low. Stir until the sauce thickens and fully coats the chicken and broccoli.
5. Serve in bowls with a side of rice and top with green onion.
6. Original recipe by: Michelle (source: unboundwellness.com/general-tsos-ground-chicken-bowls/)
7. https://www.instagram.com/p/C1kOoPXL5Zc/

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