2 serving of german french toast contains 832 Calories. The macronutrient breakdown is 25% carbs, 51% fat, and 24% protein. This is a good source of protein (89% of your Daily Value), potassium (13% of your Daily Value), and calcium (109% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Muenster cheese 4 slice (1 oz) or 112g
Directions
- Melt the butter in a skillet over medium heat. In a shallow bowl, beat the eggs and milk together.
- Dip each bread slice in the egg mixture, then fry in the skillet until golden brown. After flipping, place a slice of Muenster cheese on top and cover the skillet until the cheese melts.
Nutrition Facts
For 2 serving of german french toast (350g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 832 | |
| Fats | 47g | 60% |
| Saturated fats | 26g | 131% |
| Trans fats | 0.2g | |
| Cholesterol | 352mg | 117% |
| Sodium | 1331mg | 58% |
| Carbs | 52g | 19% |
| Net carbs | 46g | |
| Fiber | 7g | 24% |
| Sugar | 9g | |
| Protein | 50g | |
| Calcium | 1092mg | 109% |
| Iron | 4mg | 54% |
| Potassium | 607mg | 13% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 243mg | 44% |
| Copper | 0.3mg | 35% |
| Fluoride | 3μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 129mg | 31% |
| Manganese | 2mg | 107% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 943mg | 135% |
| Retinol | 483μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 66μg | 120% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 1652IU | |
| Vitamin A | 484μg | 54% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 108IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 12μg | 10% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 26g | 131% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |