1 serving of german french toast contains 416 Calories. The macronutrient breakdown is 25% carbs, 51% fat, and 24% protein. This is a good source of protein (45% of your Daily Value), potassium (6% of your Daily Value), and calcium (55% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Muenster cheese 8 slice (1 oz) or 224g
Directions
- Melt the butter in a skillet over medium heat. In a shallow bowl, beat the eggs and milk together.
- Dip each bread slice in the egg mixture, then fry in the skillet until golden brown. After flipping, place a slice of Muenster cheese on top and cover the skillet until the cheese melts.
Nutrition Facts
For 1 serving of german french toast (175g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 416 | |
| Fats | 23g | 30% |
| Saturated fats | 13g | 65% |
| Trans fats | 0.1g | |
| Cholesterol | 176mg | 59% |
| Sodium | 666mg | 29% |
| Carbs | 26g | 10% |
| Net carbs | 23g | |
| Fiber | 3g | 12% |
| Sugar | 5g | |
| Protein | 25g | |
| Calcium | 546mg | 55% |
| Iron | 2mg | 27% |
| Potassium | 304mg | 6% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 0.2mg | 18% |
| Fluoride | 1μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 53% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 472mg | 67% |
| Retinol | 241μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 826IU | |
| Vitamin A | 242μg | 27% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |