german rye bread sandwich
1 serving of german rye bread sandwich contains 388 Calories. The macronutrient breakdown is 39% carbs, 43% fat, and 19% protein. This is a good source of protein (33% of your Daily Value), fiber (34% of your Daily Value), and calcium (40% of your Daily Value).
Ingredients
Cheese slices 50g
Nutrition Facts
For 1 serving of german rye bread sandwich (200g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 19g | 24% |
| Saturated fats | 10g | 48% |
| Trans fats | 1g | |
| Cholesterol | 51mg | 17% |
| Sodium | 795mg | 35% |
| Carbs | 38g | 14% |
| Net carbs | 28g | |
| Fiber | 9g | 34% |
| Sugar | 1g | |
| Protein | 18g | |
| Calcium | 401mg | 40% |
| Iron | 0.2mg | 3% |
| Potassium | 157mg | 3% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 51μg | |
| Beta carotene | 267μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0mg | 4% |
| Fluoride | 19μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 1287μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.1mg | 3% |
| Niacin | 2mg | 9% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 249mg | 36% |
| Retinol | 128μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 914IU | |
| Vitamin A | 232μg | 26% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 5μg | 5% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
