German Soft Pretzel Sticks

From scratch soft pretzels as snack

Fat 12%Carbs 76%Protein 12%
Percent Calories

1 servings of german soft pretzel sticks (From scratch soft pretzels as snack) contains 201 Calories. The macronutrient breakdown is 76% carbs, 12% fat, and 12% protein. This has a relatively high calorie density, with 281 Calories per 100g.

Makes
36 servings
Prep Time
120 minutes
Cook Time
11 minutes

Ingredients

Directions

  1. In a large bowl of stand mixer, combine the brown sugar and 2 cups of warm water until dissolved. Sprinkle the yeast over the water and let stand until foamy, about 5 minutes. Stir in the vegetable oil and 3 cups of the flour. Knead in the remaining 23/4 cups of flour; the dough will be slightly sticky. Knead until smooth and silky, about 3 minutes. If the dough is very sticky, knead in up to 1/4 cup more flour.
  2. Transfer the dough to a large, greased bowl, cover with plastic wrap and let stand at room temperature until doubled, about 45 minutes.
  3. Preheat the oven to 450. Line 3 large baking sheets with parchment paper and butter the paper. Punch down the dough and turn it out onto a floured surface. Knead the dough lightly, flatten it out and cut it into 24 equal pieces. Roll each piece into a 7-8 inch stick about 1/2 inch thick. Transfer the sticks to the prepared baking sheets, leaving at least 2 inches between them. Let stand uncovered until puffed, about 25 minutes.
  4. Heat up 1 cup of hot water on burner. Keep hot until needed. (Or heat in microwave.)
  5. In a large, deep skillet, stir the baking soda into 2 quarts of water and bring to a simmer over high heat. Reduce the heat to medium. Using 2 slotted spoons, carefully transfer 6 pretzel sticks at a time to the simmering water for a total of 30 seconds. Turning once after 15 seconds. Add about 1 cup of hot water before cooking the second batch of pretzels. Transfer the pretzel sticks to paper towels to drain, then return them to the baking sheets, spacing them evenly. Add another cup of hot water before the second batch.
  6. Brush the pretzel sticks with the egg wash and sprinkle with salt. Bake until deeply browned, about 10 minutes. Serve warm or at room temperature.
  7. Recipe by: Melanie - Gather for Bread (source: https://gatherforbread.com/german-soft-pretzel-sticks/)

Nutrition Facts

For 1 servings of german soft pretzel sticks (71g)

NutrientValue%DV
Calories201
Fats3g 3%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol6mg 2%
Sodium1263mg 55%
Carbs38g 14%
Net carbs36g
Fiber2g 7%
Sugar2g
Protein6g
Calcium10mg 1%
Iron1mg 8%
Potassium80mg 2%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)79μg 20%
Lycopene0μg
Magnesium12mg 3%
Manganese0.3mg 14%
Niacin2mg 11%
Pantothenic acid1mg 12%
Phosphorus71mg 10%
Retinol5μg
Riboflavin (B2)0.1mg 11%
Selenium16μg 30%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU17IU
Vitamin A5μg 1%
Vitamin B120μg 1%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc1mg 5%
Sugars
Sugar2g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.5g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g