Gheymeh
1 serving of gheymeh contains 614 Calories The macronutrient breakdown is 38% carbs, 21% fat, and 41% protein. This is a good source of protein (116% of your Daily Value), fiber (63% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 2 servings
- Cook Time
- 60 minutes
Ingredients
Nutrition Facts
For 1 serving of gheymeh (475g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 614 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 133mg | 44% |
| Sodium | 181mg | 8% |
| Carbs | 60g | 22% |
| Net carbs | 43g | |
| Fiber | 18g | 63% |
| Sugar | 18g | |
| Protein | 65g | |
| Calcium | 69mg | 7% |
| Iron | 6mg | 72% |
| Potassium | 1440mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 766μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 1mg | 79% |
| Fluoride | 1μg | |
| Folate (B9) | 170μg | 42% |
| Lycopene | 23011μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 52% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 269mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 1298IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 17μg | 14% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |